Published
Why Apple Watch and an App Show Different Heart Rate Zones
Your watch says Zone 3 while your plan calls for Zone 2. Follow one heart rate reading to understand the boundaries and compare your own settings.
TRAINING COMPASS
Blog
Practical articles on getting started, planning your training, and understanding your body’s data.
Published
Is It Worth Exercising If You Only Have 25 Minutes?
A short session can fit into your day. See how to allow time to warm up and finish, and how to plan a workout when you are unsure what to do.
Published
Returning to Exercise: What to Do on Your First Day
Start with less time or lighter weights after a break. Use how the first session feels to plan the next, without rushing back to your old workload.
Published
What Should You Do on a Rest Day?
A rest day can include a walk or no extra exercise. Notice how tired you feel and how comfortable everyday movement is before deciding what to do.