Mobility & stretching

Wall-Supported Calf Stretch

Place both hands on a wall and step one foot back with toes forward and heel down. Bend the front knee slightly. Move forward gently until there is a mild stretch in the rear calf. Hold this position, then return steadily and change sides.

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Use the wall for support and gently stretch the calf of your back leg.

How to do it

  1. Place both hands on a wall and step one foot back, toes forward and heel down, with the front knee slightly bent.
  2. Move forward slowly and steadily to a mild stretch in the calf of the back leg. Hold this position and breathe naturally.
  3. Return slowly to the start and regain a steady stance before switching sides.

Make it easier

  • Shorten the stance and reduce the forward movement.

Common mistakes

  • Keep the rear heel down and avoid turning that foot far outward.

When to stop or adjust

  • Stop or modify for pain, dizziness or inability to control the movement.