TRAINING TERMS
Heart-rate zones
A way to read exercise intensity, using your own resting heart rate and an estimated maximum.
UNDERSTAND YOUR TRAINING
Training Library
Explore exercise instructions, equipment and ways to adjust movements. Learn how heart-rate zones describe training intensity.
40 exercise guides · 6 training terms
6 results
Training terms
TRAINING TERMS
Zone 1
The lowest heart-rate band in the App, used for easier movement and recovery phases.
TRAINING TERMS
Zone 2
A lower working band that can appear as continuous movement or repeated bouts.
TRAINING TERMS
Zone 3
The first of the App’s higher working bands; movement can be continuous or divided into bouts.
TRAINING TERMS
Zone 4
A higher band that the App arranges in work bouts with easier recovery between them.
TRAINING TERMS
Zone 5
The App’s highest band, used selectively rather than as a goal every session should reach.