Mobility & stretching

Standing Side Bend

Stand steadily and bend the torso gently to one side with the chest facing forward. Pause about two seconds and return upright; complete one side before changing sides.

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Gently move the sides of your body.

How to do it

  1. Stand with feet comfortably apart, knees relaxed and arms resting at your sides.
  2. Breathe naturally and bend your upper body gently to one side, sliding that hand down the outer thigh, with your chest forward and hips steady.
  3. Pause about 2 seconds within a comfortable range, then return upright to complete one repetition on that side. Do not fold forward, twist or simply shift your whole body sideways.
  4. Complete one side before switching; finish standing comfortably.

Make it easier

  • Use stable support and a smaller range, or sit steadily.

Common mistakes

  • Avoid twisting, bouncing or bending into pain.

When to stop or adjust

  • Stop or modify for pain, dizziness or inability to control the movement.