Preparation & finishing

Easy march

Start slowly with small steps, let your arms swing naturally and stay able to speak in full sentences.

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How to do it

  1. Stand on a level, nonslip floor with room to move, beside a stable support if needed.
  2. Breathe naturally and alternate small lifts of each foot with a natural arm swing. Start slowly, without high knees or deliberately fast arm swings; stay easy enough to speak in full sentences and avoid fatigue.
  3. When using this movement to warm up, keep it easy; if you do not yet feel ready for further activity, continue gently without working to fatigue.

Make it easier

  • Lift your feet less, slow down and use a stable support if needed.

When to stop or adjust

  • Stop for pain, marked dizziness or unsteadiness; settle into a stable seated or supported standing position.