Mobility & stretching

Seated Head Turns

Sit steadily with relaxed shoulders. Turn slowly to one side, hold about 5 seconds and return to center. Complete one side before switching; do not push your head with a hand.

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Gently turn your head while seated to move your neck.

How to do it

  1. Sit steadily and relax your shoulders.
  2. Breathe naturally and turn your head slowly to one side within a comfortable range, without pushing it with your hand.
  3. Hold about 5 seconds, then return to centre to complete one repetition on that side.
  4. Complete one side before switching; finish with your head centered.

Make it easier

  • Use a smaller comfortable turn.

Common mistakes

  • Do not swing or force the head or make large neck circles.

When to stop or adjust

  • Stop or modify for pain, dizziness or inability to control the movement.